This Month from Your Employee Assistance Program: July 2024
TELUS Health is the Employee Assistance Program provider for Columbia University. TELUS Health offers free or discounted services to support your personal success and help with everyday challenges.
Feeling stressed or coping with anxiety? Through the EAP, Columbia employees and their household members can receive six free sessions per topic with a certified counselor. Visit the CareNow Center or call 1-844-636-1260 for more details.
Upcoming Exclusive Columbia University Webinar
Stress Relaxation Techniques
Tuesday, July 16: 11 a.m. - 12 p.m.
Register Here
Our minds and bodies need rest and recovery breaks to allow us to relax and reduce the effects of stress. While everyone has days that are hectic and unfocused, consistently feeling stressed out, rushed, or on the go can have a detrimental impact on a person, increasing their risk of experiencing a serious physical concern, such as heart disease or stroke. This seminar will show participants how to make time to calm down and reduce stress, using both proactive and reactive relaxation techniques.
Additional Upcoming Webinars
Kindness
Friday, July 12: 2 – 2:30 p.m.
Register Here
The goal of this seminar is to equip participants with the self-reflective tools needed to define kindness in their own lives. In today's world, kindness is more important than ever before, as we struggle together to adjust and adapt to an ever-changing idea of ‘normal’. We will acknowledge why empathy and emotional intelligence are essential traits for everyone, and how kindness - an act of doing good deeds towards others - is needed in the workplace and at home with our friends, families and in our communities.
Motivate, Recognize and Energize Employees
Friday, July 26: 2 – 2:30 p.m.
Register Here
This high-energy seminar will help participants create a tool bag of techniques to motivate employees and managers. We will cover self-care, positive psychology, resiliency, laughter and more! This workshop discusses how motivation and recognition lead to increased productivity. Non-materialistic ways to make your employees feel special and valued will also be shared.
Did You Know?
If you or someone you love is struggling to overcome addiction to alcohol or drugs, you know how difficult the journey to recovery can be. This article offers ten helpful reminders for those on the road to recovery.
Stay in Touch with Your Employee Assistance Program
https://one.telushealth.com/
Username: Columbia
Password: eap
CareNow Center: 1-844-636-1260 (TTY: 711)
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