Employee Assistance Program

Through this program, you will learn some of the most important ways you can take care of your well-being at work, including practical skills and strategies to cope with challenges, work more effectively, reduce stress, and progress in your career.

Taking Care of Yourself
If you pay attention to your health and learn ways to handle stress, make time for exercise, eat right, get enough sleep, and do the things that make you feel your best, you’ll have more energy for work and life and be better prepared to handle whatever challenges come your way.

Managing Your Career
Managing your career is a lifelong process. At any stage of life, managing your career involves understanding what you want, maintaining your marketability, shaping your career path, and building a support network. If you do these things, you can gain a sense of control over your career in the long term, even if you experience occasional short-term setbacks or shifts in your work as a result of the changing business environment.

Financial Well-Being Toolkit
Financial well-being—often called financial wellness—is just as important as physical and mental health. This toolkit provides resources to help you manage your finances, handle setbacks, and work toward your financial goals, including budgeting, saving, debt management, and emergency preparedness.

Learn about a variety of topics in these recorded trainings covering mental health, wellbeing, and much more.

Create Social Connections
Strong social connections play an important role in overall well-being. This on-demand video series explores practical ways to create new connections, strengthen existing relationships, and build meaningful friendships. Viewers will learn simple, approachable strategies for enhancing their social life, including how to initiate connections, maintain relationships over time, and foster a greater sense of belonging in everyday life.

Boosting Your Positive Outlook
Consistently focusing on the negative side of an issue can greatly contribute to stress. When thinking this way, physical changes take place in the body’s chemistry increasing stress levels and affecting performance and well-being. This seminar will help participants understand the ways in which this seemingly automatic negative thinking occurs, recognize its typical manifestations, and develop a process for tackling negative thoughts effectively.

Living Well with Stress
Individuals suffering from mental disorders often feel distant from friends and loved ones and can find it difficult to perform to their maximum productivity in the workplace. In fact, mental health issues are growing at a faster rate than any other kind of disability in today’s workplace. This situation is exacerbated by the stigma that still exists around mental disorders and the reluctance to discuss it openly at home or at work. This seminar will shatter popular myths and misconceptions about mental health and increase your understanding of the causes and symptoms of mental disorders.

View more TELUS Health One webinars.