Employee Assistance Program

Through this program, you will learn some of the most important ways you can take care of your well-being at work, including practical skills and strategies to cope with challenges, work more effectively, reduce stress, and progress in your career.

Taking Care of Yourself
If you pay attention to your health and learn ways to handle stress, make time for exercise, eat right, get enough sleep, and do the things that make you feel your best, you’ll have more energy for work and life and be better prepared to handle whatever challenges come your way.

Managing Your Career
Managing your career is a lifelong process. At any stage of life, managing your career involves understanding what you want, maintaining your marketability, shaping your career path, and building a support network. If you do these things, you can gain a sense of control over your career in the long term, even if you experience occasional short-term setbacks or shifts in your work as a result of the changing business environment.

Financial Well-Being Toolkit
Financial well-being—often called financial wellness—is just as important as physical and mental health. This toolkit provides resources to help you manage your finances, handle setbacks, and work toward your financial goals, including budgeting, saving, debt management, and emergency preparedness.

Learn about a variety of topics in these recorded trainings covering mental health, wellbeing, and much more.

Stress Relaxation Techniques
Our minds and bodies need rest and recovery breaks to allow us to relax and reduce the effects of stress. While everyone has days that are hectic and unfocused, consistently feeling stressed out, rushed, or on the go can have a detrimental impact on a person, increasing their risk of experiencing a serious physical concern, such as heart disease or stroke. Learn how to make time to calm down and reduce stress, using both proactive and reactive relaxation techniques.

LGBTQ+ Wellbeing & Allyship: Building an Atmosphere of Inclusion
In this video series, Michel Arsenault, Clinical Director of Global Operations at TELUS Health, candidly answers critical questions around LGBTQ+ emotional and social well-being. He also provides valuable tips for allyship and discusses some of the challenges friends, colleagues, and family members may face, and how to navigate them.

Create Social Connections
Strong social connections play an important role in overall well-being. This on-demand video series explores practical ways to create new connections, strengthen existing relationships, and build meaningful friendships. Viewers will learn simple, approachable strategies for enhancing their social life, including how to initiate connections, maintain relationships over time, and foster a greater sense of belonging in everyday life.

View more TELUS Health One webinars.