TELUS Health is the Employee Assistance Program provider for Columbia University. TELUS Health offers free or discounted services to support your personal success and help with everyday challenges.
Upcoming Exclusive Columbia University Webinar
Boosting Your Positive Outlook
Tuesday, February 20: 11 a.m. - 12 p.m.
Register Here
Consistently focusing on the negative side of an issue can greatly contribute to stress. When thinking this way, physical changes take place in the body’s chemistry increasing stress levels and affecting performance and well-being. This seminar will help participants understand the ways in which this seemingly automatic negative thinking occurs, recognize its typical manifestations, and develop a process for tackling negative thoughts effectively.
Additional Upcoming Webinars
Financial Fitness
Friday, February 9: 2 – 2:30 p.m.
Register Here
Even smart people with good jobs and high-paying compensation can find themselves in financial problems. This includes cash flow and debt issues that can be a daily distraction and make for 'bad' corporate and personal behavior. This course will address the personal impact of financial inaction, the effect on family, and some of the simple and small steps necessary to initiate significant change.
Compassion Fatigue
Friday, February 23: 2 – 2:30 p.m.
Register Here
For many of us, our day-to-day jobs are not only physically exhausting, but also mentally exhausting. The class will guide you through what compassion fatigue is, the signs and symptoms and real-life strategies to combat the exhaustion in our everyday lives.
Did You Know?
Research has shown that people who enjoy healthy relationships suffer fewer health problems. They also live longer. Read on for tips to help improve the quality of your relationships.
Stay in Touch with Your Employee Assistance Program
https://one.telushealth.com/
Username: Columbia
Password: eap
CareNow Center: 1-844-636-1260 (TTY: 711)
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