Wellness Coaching & Resources
If you are enrolled in a UnitedHealthcare (UHC) medical plan through Columbia University, you have access to a wealth of wellness programs. From personalized coaching to weight loss support to mental health counseling, wellness professionals and programs are available to guide you and your family in setting goals and maintaining a healthy lifestyle.
Wellness Coaching
Wellness Coaching has a range of programs that can help you get dialed in to your unique goals for living healthier. Whether it’s sleeping and eating better, reducing stress or building exercise into your daily routine, you'll be guided with personalized 1-on-1 coach support and self-paced digital courses every step of the way. Wellness Coaching is available at no additional cost as part of your health plan.
Call a Wellness Coach: 1-800-478-1057
Go to WellnessCoaching.fit
Wellness Coaches can support with:
- Sleeping problems
- Nutrition and healthy meals
- Stress release and mediation
- Weight loss
- Exercise and fitness planning
- Diabetes support
- Quitting smoking
- Wellness for the whole family
UHC's Live and Work Well
This online portal offers a variety of wellness self-help services, interactive tools and action-oriented advice to help you take steps toward feeling healthier, happier and more in control of your career, finances and well-being. Locate wellness providers, discover community and work-life resources near you and quickly and confidentially connect to expert guidance on conditions and situations that concern you.
Go to Live and Work Well
Resources include:
- Crisis support hotline
- Alcohol and substance abuse support
- Personalized wellness kits