Wellness Coaching & Resources

Wellness Coaching

If you are enrolled in a UnitedHealthcare (UHC) medical plan through Columbia University, you have access to a wealth of wellness programs. From personalized coaching to weight loss support to mental health counseling, wellness professionals and programs are available to guide you and your family in setting goals and maintaining a healthy lifestyle.  

Coaching & Resources

A knowledgable coach can help you maintain lasting results. UHC coaches are professionals with an average of seven years experience. You can connect with coaches at your convenience. Connect one-on-one with a coach who can make recommendations and help create an action plan to guide your progress.

Call a Wellness Coach: 1-800-478-1057

Coaches can help you with:

  • Sleeping problems
  • Nutrition and healthy meals
  • Stress release and mediation
  • Weight loss
  • Exercise and fitness planning
  • Diabetes support
  • Quitting smoking
  • Wellness for the whole family

UHC's Live and Work Well

This online portal offers a variety of wellness self-help services, interactive tools and action-oriented advice to help you take steps toward feeling healthier, happier and more in control of your career, finances and well-being. Locate wellness providers, discover community and work-life resources near you and quickly and confidentially connect to expert guidance on conditions and situations that concern you.

Resources Include:

  • Crisis support hotline
  • Alcohol and substance abuse support
  • Personalized wellness kits
Go to Live and Work Well



Self-Care App: Sanvello

This self-care app is designed to help manage and diffuse stress, anxiety, and depression though a variety of tools and coaching techniques, including progress tracking. Get the support you need to help improve your mental health.

Resources Include:

  • Meditation activities
  • Mindfulness activities
  • Healthy habits tracking tool

Premium services are free to UHC members. 

Go to Self-Care App: Sanvello 


Sanvello app preview