Sleep Resources

Prioritizing quality sleep is one of the best things you can do for your health and well-being. The Centers for Disease Control and Prevention (CDC) recommends that American adults aim for at least 7 hours of sleep each day, yet more than one-third of adults fail to meet this standard on a regular basis.

However, there's good news! Better sleep is possible. Whether you're dealing with insomnia, restless nights, or disruptions like a snoring partner, expert care and helpful resources are available to help you wake up feeling refreshed and restored.

Tips for Better Sleep

• Make sleep a priority. Aim for consistency in bedtime and wake-up times.
• Create a bedroom environment that promotes relaxation.
• Give your brain a break by reducing screen time from phones, computers, and TVs before bedtime.
• Go to bed 15 minutes earlier each night until you wake up feeling refreshed, then stick with that bedtime.
• Use a comfortable mattress. 90% of Americans attribute their mattress to a good or bad night's sleep.

Explore more tips for better rest on Sleep Health - Columbia Health.

Dealing with Sleep Issues

Struggling to sleep? Learn about common sleep disorders, their causes, and effective strategies to get quality sleep.

• Insomnia: Difficulty falling or staying asleep often leads to daytime fatigue and trouble functioning. Cognitive-behavioral therapy is a common treatment.
• Sleep Apnea: Breathing issues during sleep, like gasping, snoring, or snorting, are often treated with CPAP machines.
• Restless Legs Syndrome: Uncomfortable sensations in the legs may lead to kicking or sleepwalking. It's often linked to brain chemistry and treatable with medication from a doctor.
• Narcolepsy: Sudden "sleep attacks" and muscle weakness are managed with medication and behavioral strategies.