This Month from Your Employee Assistance Program: January 2024
TELUS Health is the Employee Assistance Program provider for Columbia University. TELUS Health offers free or discounted services to support your personal success and help with everyday challenges.
Upcoming Exclusive Columbia University Webinar
Creating Balance in Your Life
Tuesday, January 23, 1 p.m. - 2 p.m.
Register Here
In today’s environment of competing demands, relentless commitments, and a consistent feeling of shortage of time, balance often does not come easily or naturally. A conscious effort, deep commitment, and clear priorities are required to create and protect one’s sense of balance. This webinar will help participants explore how their current choices impact their work-life satisfaction and help them to develop strategies to achieve a greater balance in life.
Additional Upcoming Webinars
Today's Financial Trends
Friday, January 12: 2 – 2:30 p.m.
Register Here
Living in an era of unprecedented financial uncertainty and change, it is now more important than ever to stay current on financial trends, as well as recognize which long-term financial principles are still applicable today. In this session, participants will learn the impact that inflation and the cost of living have on household budgets, protections available to you through the FDIC and NCUA, and how to consciously budget to maximize your spending power. Join this interactive session to create a personalized action plan to ensure you are able to adapt your financial habits to meet the moment.
Emotional Intelligence
Friday, January 26: 2 – 2:30 p.m.
Register Here
Change is inevitable in life; however, for some, changes can be harder to adapt to than for others. This webinar will equip participants with the tools they will need to successfully navigate change together as a family. In this seminar, we will discuss what big or small changes are going on in participants’ lives and address what is needed to work through these changes as a family. Children, partners, spouses and friends will all be addressed in this seminar.
Did You Know?
Setting SMART (Specific, Measurable, Action-Oriented, Realistic and Time-limited) goals is a big part of personal and work success. The SMART goal model described here will help you think through and evaluate your goals. This process is used in the business world, but you can use it to develop goals in both your personal and work life.
Stay in Touch with Your Employee Assistance Program
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Password: eap
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