Special "Take a Break" Events to Celebrate Mental Health Awareness Month
May 18, 2023
Take a moment to check in
Worrying about what could go wrong. Replaying conversations. Struggling to make a decision. Everyone experiences fear and worry at times. But when the anxiety is persistent or extreme, take the time to address it.
Columbia University supports you with mental well-being resources that are available whenever you need them, including counseling, podcasts and webinars through the Employee Assistance Program.
Inhale through your nose for 4 seconds
Hold the breath for 7 seconds
Exhale through your mouth for 8 seconds
Repeat 3 more times.
Discover more mental health resources available to you and your family.
Save the date – Tuesday, May 23
Celebrate Mental Health Awareness Month by joining Columbia’s onsite ergonomist, Kevin Myers, for a special “Take a Break: Stretch & Reset” event. Choose one of the two sessions to attend.