During Open Enrollment, Columbia University Benefits hosts free on-site events for faculty and staff to help you understand your benefits and health.
The Benefits Expos will host CUHR representatives and vendor partners to assist you with information and questions about your Columbia Benefits. See the partnership list below on who will be in attendance. The events will also have biometric screenings, flu vaccines, ergonomics, acupuncture, chair massages, and more!
No registration is required to attend the Benefits Expos. If you wish to have a health screening, please register below.
Schedule of Events
Register for Health Screenings
Registration key: columbiauniversity2026
How to register:
Step-by-Step Written Instructions
Video Instructions for New Participants
Video Instructions for Returning Participants
For registration assistance, please contact:
Leigh Honigman: [email protected]; 212-853-6050
Amisha Manhas: [email protected]; 212-853-6464
Complete the Benefits Explorer Passport Challenge
for a Chance to Win
Make the most of Open Enrollment by participating in the Benefits Explorer Passport Challenge. Visit participating benefits and vendor tables during the Open Enrollment Benefits Expos and collect stamps on your Passport as you learn more about the resources and benefits available to you.
Once you’ve completed your Passport, you’ll be entered into a raffle for a chance to win a prize. It’s a fun way to explore your Columbia benefits, connect with resources, and make sure you’re ready for the year ahead.
Visit the Benefits Expo, complete your Passport, and enter for your chance to win.
Additional details, including raffle eligibility, entry requirements, and prize information, will be available at the Benefits Expo.
Screening Information and Resources
Vendor Participants
Vendor Participants
After your preventive screening, stop by the benefits vendors to speak with specialists from Columbia Benefits along with representatives from plan providers.
Biometric Screening
Biometric Screening
Location: CUIMC, Morningside, and Manhatanville
For all faculty and staff – at no cost you to – biometric screenings are here to help you to understand the state of your health. Keep track of your yearly numbers. You can take the necessary steps to improve them (if needed). This is a simple finger-stick.
- Body composition: Height, weight, body mass index, body fat percentage, and waist circumference
- Blood pressure
- A blood sample to test cholesterol, triglycerides and glucose (sugar) levels
- Waist-to-hip ratio measurements
After your health screening, you will receive a personal copy of the results and a health education booklet with easy-to-understand explanations for each test.
For accurate screening results, fasting is recommended, but NOT required. If you eat, you may still get screened.
Vision Screening
Vision Screening
Location: CUIMC, Morningside, and Manhatanville
Clear vision is an important part of your overall health and well-being. Columbia University Benefits and UnitedHealthcare have partnered with Warby Parker to offer convenient vision screening services to Columbia employees. Through Warby Parker, eligible employees can receive a vision screening and learn more about maintaining healthy vision. All Columbia employees are welcome to take advantage of this convenient service and take a proactive step toward their eye health.
Details:
- CUIMC, Tuesday, Nov. 10, 10 a.m. – 2 p.m.
- Morningside, Tuesday, Nov. 17, 9 a.m. – 1 p.m.
- Manhattanville, Wednesday, Nov. 18, 9 a.m. – 1 p.m.
REGISTER HERE
Register on ELM, log in with your UNI and password. Employees should then go to the Overview & Other Information tab on the ELM registration to access the Consent form.
If you are unable to attend, please cancel your registration so another colleague has the opportunity to participate.
Integrative Therapies Program Events
Integrative Therapies Program Events
Partnership with POWER (Promoting Overall Well-being Engagement & Resilience in Pediatrics) and Integrative Therapies Program
Acupuncture
Location: CUIMC
Relax deeply with acupuncture, a form of integrative medicine based on the principles and philosophy of traditional Chinese medicine. Acupuncture utilizes single-use, small, fine needles to stimulate "acupoints" located along energetic pathways in the body known as meridians. Join the Integrative Therapies team in our community style acupuncture session! Connect and unwind as we take you on an energetic tour, promoting Qi (vital life force) and blood flow.
Details:
- CUIMC, Tuesday, Nov. 10, 9 a.m. – 9:45 a.m.
- CUIMC, Tuesday, Nov. 10, 10 a.m. – 10:45 a.m.
- CUIMC, Tuesday, Nov. 10, 11 a.m. – 11:45 a.m.
REGISTER HERE
Register on ELM, log in with your UNI and password. Employees should then go to the Overview & Other Information tab on the ELM registration to access the Consent form.
If you are unable to attend, please cancel your registration so another colleague has the opportunity to participate.
Chair Massages
Location: CUIMC
Relax and unwind with an upper body chair massage. Massages are scheduled in 10-minute increments and are available as a first-come, first served at the events with an on-site sign-up sheet.
Details:
- CUIMC, Tuesday, Nov. 10, 9 a.m. – 1 p.m.
NYL Balance Well-Being Financial Informational Sessions
Location: Morningside and Manhattanville
Explore financial well-being resources and practical strategies through NYL Balance Well-Being informational sessions offered during the Benefits Expo. Join us for a variety of topics designed to help you build a strong financial foundation, protect what matters most, and make informed decisions about your financial future.
All Columbia employees are welcome to attend these informative sessions and learn more about the financial well-being resources available through New York Life.
Details:
Morningside:
- Tuesday, Nov. 17, 10 a.m. – 10:30 a.m., Money 101
- Tuesday, Nov. 17, 1 p.m. – 1:30 p.m., Protect What Matters Most
Manhattanville:
- Wednesday, Nov. 18, 10 a.m. – 10:30 a.m., Foundations for Your Financial Future
- Wednesday, Nov. 18, 1 p.m. – 1:30 p.m., Keeping What You've Built
REGISTER HERE
Register on ELM, log in with your UNI and password. Employees should then go to the Overview & Other Information tab on the ELM registration to access the Consent form.
If you are unable to attend, please cancel your registration so another colleague has the opportunity to participate.
Movement Sessions
Location: CUIMC, Morningside, and Manhattanville
Take a break, get moving, and refresh your body and mind during the Benefits Expo. Join a Dodge Fitness Center instructor for short, accessible movement sessions designed to help you release tension, improve mobility, and recharge throughout the day. No prior experience is needed, and sessions can be done while standing.
CUIMC:
- Tuesday, Nov. 10, 12 p.m. – 12:30 p.m., Standing Yoga
Morningside:
- Tuesday, Nov. 17, 9 a.m. – 10:30 a.m., Standing Yoga
- Tuesday, Nov. 17, 11 a.m. – 12 p.m., Stretch Break
Manhattanville:
- Wednesday, Nov. 18, 9 a.m. – 10:30 a.m., Standing Yoga
- Wednesday, Nov. 18, 11 a.m. – 12 p.m., Stretch Break
REGISTER HERE
All Columbia employees are welcome to participate. Please register for your preferred session on the ELM page, log in with your UNI and password, and complete the required Consent form under the Overview & Other Information tab.
If you are unable to attend, please cancel your registration so another colleague has the opportunity to participate.
2027 Open Enrollment: November 2 - 20, 2026
Need more help? Contact the Columbia Benefits Service Center by phone: 212-851-7000, or email: [email protected].