Take a Break
Take a Break is a 30-minute mid-day reset designed to help you pause, recharge, and refocus. Through guided mindfulness practices, you'll explore simple, effective techniques that can be easily integrated into your daily routine. These sessions offer a dedicated moment to slow down, reduce stress, and build a stronger, calmer, and more resilient mindset, so you can return to your day feeling refreshed and re-energized.
To attend a session, please register in ELM. You can also watch past sessions on the Take a Break YouTube playlist.
Upcoming Webinars
Contact Us
If you have questions about Take a Break, please contact Amisha Manhas at [email protected].
Interested in bringing a Take a Break session or other well-being programming to your department? Submit a request through the Wellness Presentation Request Form.
Additional Resources
Columbia University offers a full range of benefits and resources to support your mental health and overall well-being.