Take a Break
Take a Break is a 30-minute mid-day reset designed to help you pause, recharge, and refocus. Through guided mindfulness practices, you'll explore simple, effective techniques that can be easily integrated into your daily routine. These sessions offer a dedicated moment to slow down, reduce stress, and build a stronger, calmer, and more resilient mindset, so you can return to your day feeling refreshed and re-energized.
To attend a session, please register in ELM. You can also watch past sessions on the Take a Break YouTube playlist.
Amisha Manhas, MPH, is a Senior Health Promotion Specialist at Columbia University, where she leads the development and implementation of initiatives that support the well-being of faculty and staff. She holds a Master of Public Health with a focus on Social and Behavioral Health Sciences, equipping her with a strong foundation in behavior change, health education, and population health strategies.
In her role, Amisha designs evidence-based wellness programs, leads strategic health promotion efforts, and collaborates with campus partners to foster a culture of well-being. Her work centers on preventive health, mental and emotional well-being, and creating inclusive, accessible programming that meets the diverse needs of the university community.
Driven by a commitment to advancing health equity and improving quality of life, Amisha aims to empower individuals to build sustainable, healthy habits and thrive both personally and professionally.
Contact Us
If you have questions about Take a Break, please contact Amisha Manhas at [email protected].
Interested in bringing a Take a Break session or other well-being programming to your department? Submit a request through the Wellness Presentation Request Form.
Additional Resources
Columbia University offers a full range of benefits and resources to support your mental health and overall well-being.