Wellness Coaching & Resources
If you are enrolled in a UnitedHealthcare (UHC) medical plan through Columbia University, you have access to a wealth of wellness programs. From personalized coaching to weight loss support to mental health counseling, wellness professionals and programs are available to guide you and your family in setting goals and maintaining a healthy lifestyle.
A knowledgable coach can help you maintain lasting results. UHC coaches are professionals with an average of seven years experience. You can connect with coaches at your convenience.
Personal Coaching: Connect one-on-one with a coach who can make recommendations and help create an action plan to guide your progress.
Online Coaching: Go at your own pace with self-guided tools, and connect with a coach when you need more support.
Coaches can help you with:
- Sleeping problems
- Nutrition and healthy meals
- Stress release and mediation
- Weight loss
- Exercise and fitness planning
- Diabetes support
- Quitting smoking
- Wellness for the whole family
Wellness Self-Help: UHC's Live and Work Well online portal offers a variety of wellness self-help services, interactive tools and action-oriented advice to help you take steps toward feeling healthier, happier and more in control of your career, finances and well-being.
Find Support: Locate wellness providers, discover community and work-life resources near you and quickly and confidentially connect to expert guidance on conditions and situations that concern you.
- Crisis support hotline
- Natural disaster referral services
- Alcohol and substance abuse
- Mental health
- Preventive health
- Personalized wellness kits